There is not weight-loss feature of any plant or food alone. Some plants or foods can help you lose weight by speeding up your metabolism, prolonging your toughness, or increasing your energy a bit for exercise. But if you are not on a diet, you can not lose weight with just one nutrient.
The onion juice is also in the group of foods that may help you lose weight but it can’t attenuate your weight-loss without diet and exercise.
Effect of Onion Water on Weight Loss
In fact, onion has little effect on weight loss. In other words, there is no research showing that onion accelerates the burning of fat. However, other benefits of onion can help you to weight loss. For example, onion soup is rich in calcium, iron, magnesium, phosphorus, zinc, copper, manganese and selenium minerals and B6 vitamins.
1 large bowl of so many minerals contains just 28 calories. With this feature, it is helpful to take vitamins and minerals that you have difficulty in taking exactly when you are dieting, in addition to it adds very low calories to your diet.
The same amount of onion soup contains 1 gram of food fiber equivalent to 3% of the daily nutrient fiber requirement. The nutrient fiber, especially when taken with water, allows you to saturate much faster and prolong the duration of the toughness.
Starting with an onion soup for lunch, you can get off the table with fewer calories than you normally would.
Onion Diet and Attentions
These diets are generally unhealthy with “very” weight loss in the short term with very little calorie intake. Do not mind if you add onion water to your diet list, but be aware that this can have negative effects if you are only eating onion soup.
Onion Soup Recipe (1 bowl)
- 1 onion
- Chicken juice
- 2-3 mushrooms
- Half carrots
- 2-3 small pieces of celery