Regular and fast working metabolism is a desire of all of us in our body which has many systems working each day. There are many ways to accelerate metabolism. A quick metabolism is proportional to the burning of more calories.
Increasing Muscle Mass
Muscle mass is directly proportional to calorie burning, and if your muscle percentage is higher than normal it means that your metabolism rate is higher than you need to, and you can increase your calorie burn by nearly two times with regular exercise throughout the day. it is more important to actively work on the metabolism of the calorie that is burned in the exercise you are doing. You should also remember that exercising with a longer duration but with a more moderate tempo will yield more fruitful results than working with a faster tempo.
Drink More Water
It needs water to keep your body functioning. Your metabolism may slow down even if you are lightly anhydrous. In one study, it was shown that people who drink 8 glasses of water a day are more likely to burn their bodies than 4 glasses of drinkers. It is important that you keep these in your daily nutrition program, without forgetting that you contribute to the amount of liquid received during the day in fresh vegetables and fruit.
Many energy drinks are caffeine and metabolism accelerator. In addition, some energy drinks include taurine. This substance is also important for accelerating the metabolism of the person. However, these drinks can cause high blood pressure, anxiety and sleep problems. For this reason, the American Academy of Pediatrics does not recommend these drinks for children and adolescents. If you are going to use energy drinks, you should definitely consult your doctor or dietitian.
Drink More Green Tea
The green tea offers a combined benefit of accelerating the metabolism by caffeine content for several hours. Research has shown that 2-4 cups of water, 2 cups of green tea were burned at 17% more calories during a moderate intensity exercise before the exercise.